Flaw: Stepping too far back with
non-pivot foot at start of wind-up.
Result: Pitcher becomes out-of-balance.
Correction: Pitcher should use
a very short step back with non-pivot foot (rock back, transferring weight
enough to turn pivot foot parallel to rubber).
Flaw: "Rearing back" with upper
body and kicking leg out.
Result: Pitcher loses his mechanical
efficiency and becomes out-of-balance.
Correction: Pitcher should lift
leg so that the upper leg is parallel to the ground.
Flaw: Not coming to balance point
over the rubber.
Result: Pitcher "rushes" his lower
body forward not allowing his arm to catch up. This results in HIGH
PITCHES.
Correction: Pitcher must come to
balance point over the pitching rubber.
Flaw: Failure of throwing hand to
get down, back, and up before stride foot touches the ground.
Result: High pitches, loss of velocity,
extra stress on pitching arm.
Correction: Slow the pitcher's
motion to give pitching arm a chance to get to the highest point as the
stride foot touoches the ground.
Flaw: Drive leg is straight when
beginning motion toward the plate.
Result: No drive with legs, loss
of velocity, and extra stress on the arm.
Correction: Drive leg must be slightly
bent to allow it to drive body away from rubber.
Flaw: Lifting stride leg out in
front of body (toward plate).
Result: Lack of velocity due to
hips prematurely opening, rushing due to lower body getting ahead of the
arm, and extra stress on the throwing arm.
Correction: Pull stride knee back
so that pitcher can drive off the pitching rubber toward the plate.
Flaw: Elbow dropped, causing fingers
to not be directly behind or on top of the ball.
Result: High pitches, loss of velocity,
loss of control.
Correction: Elbow must be above
shoulder and forearm vertical.
Flaw: Landing with the toe open.
Result: Tendency to open shoulders
too quick causing loss of velocity and control.
Correction: Instruct pitcher to
come down on the "ball" of the big toe with the toe slightly closed.
Flaw: Landing on the heel of the
foot.
Result: Tendency to jar or stop
smooth delivery and interruption of natural follow through.
Correction: Instruct pitcher to
come down on the "ball" of the big toe with the toe slightly closed.
Flaw: Throwing hand finishes above
the knee.
Result: Inadequate follow-through,
high pitches, extra stress on the shoulder.
Correction: Hand must finish at
point below and outside of knee.
Flaw: Lack of follow through with
back leg (Dragging back toe in front of pitching rubber).
Result: Extra stress on the arm,
lack of velocity.
Correction: Back leg should "whip"
quickly around intoa "fair" fielding position.
Flaw: Front foot landing too far
to the right of a straight line running from the middle of the pivot foot
directly to home plate (throwing across body).
Result: Inability to produce power
from hips and legs, putting undue stress on the arm.
Correction: Make sure pitcher's
foot lands close to that imaginary line (allow 6 inches on either side).
Flaw: When following through, not
allowing back to bend naturally at waist.
Result: Tendency to be an "arm
thrower", causing extra stress on the arm, loss of velocity, high pitches.
Correction: Allow back to naturally
follow motion so that it ends up nearly parallel to the ground.
Flaw: Twisting wrist and elbow when
throwing a curve ball.
Result: Improper path of curve
ball, injury to pitching elbow.
Correction: Pitcher should be instructed
to pull the curve ball DOWN!!!
Flaw: From stretch position, taking
signal in an unnatural, bent over position.
Result: Muscle fatigue and premature
tiredness occurs due to muscle tension.
Correction: Take signal in a comfortable,
upright pisition, either with ball in glove or with ball hidden behind
back.
Flaw: In stretch pisition, coming
to "set" position at or below belt level.
Result: Pitcher is not in an advantageous
position to pick runners off base.
Correction: Glove and ball should
be held in a comfortable position about chest high.